Scapular Facilitation Technique One of the modified manual therapy technique... Positioning & Hand Placement: Stand on the affected side of the patient. Place one hand over the anterior shoulder to stabilize. Use the other hand to cup the medial border of the scapula. Execution: 1. Encourage the patient to relax their shoulder. 2. Guide the shoulder toward the restriction (actively by the patient). 3. At end range, apply gentle passive overpressure—ensuring it remains painless. 4. This assists s
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Scapular Facilitation Technique One of the modified manual therapy te…
2.3K viewsFeb 1, 2025
FacebookCenter of Manual Therapy
🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑 Your scapula must stay stable and move in sync to lift your arm efficiently. When it doesn't? It shifts forward, tilts, and your movement loses power. That’s where two key muscles come in: 🔹 Serratus anterior: keeps the scapula anchored to the rib cage 🔹 Trapezius: pulls it down and controls motion These muscles don’t just move the scapula; they stabilize it dynamically so your shoulder works as it should. 💡 Want to train smarter?
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The Importance of Scapular Exercises 💡 Scapular control will: 👉 improve shoulder health, posture & stability (issues on the bench and dips can arise from lack of scapular engagement!) 👉 Improve pressing pulling power with greater activation 👉 Utilise key movements which are rarely targeted in most routines 👉 Wake Up Sleepy Muscles & Improve Performance Across the board ✅ Implement the movements you see in this video to improve your scapular control 🤝 🙋‍♂️ And if you want to try a program
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🚀 Unveiling Our New Animation: The Scapular Force Couple! ✨ Have you ever wondered what powers those precise shoulder movements? Meet the scapular force couple! 💪 This dynamic trio—upper trapezius, lower trapezius, and serratus anterior—work together to ensure smooth and effective shoulder motion. 🧠 Fun fact: During flexion, the glenohumeral joint contributes about 100°-120° of the movement. The scapulothoracic joint adds another 50° to 60° by upwardly rotating the glenoid fossa. Are you curi
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FacebookMuscle & Motion
How much scapular control do you have? Try these “simple” movements out for yourself and comment below 👇🏻 if they were difficult or easy. Be consistent with these and make sure your not recruiting your upper trap and pulling straight back. 👈🏻 Happy moving fellow humans. 🤙🏻 #movement #manualtherapy #massagetherapy #massagetherapists #movementtherapist #cpt #issa #innervatedperformance | Innervated Performance
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