Usually I focus on one large muscle group within my training programs, followed by abs or a smaller muscle group, but every now and then I like to just hit several groups in one session, and back, shoulders, and arms always gives a great pump! #fitnessmodel #biceps #triceps #backworkout | Rob Riches
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Usually I focus on one large muscle group within my training program…
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Check out a few of my favorite upper body exercises, & modifications - now on my IG story (for next 24hrs). Brand new training series dropping this month! 👀🏋🏼 #fitness #gymlife #workout #chest #trainingtips #workoutbuddy | Rob Riches
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Check out a few of my favorite upper body exercises, & modificat…
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These are 4 of my favorite abdominal exercises that I find to be most effective for achieving the full six pack look. | Rob Riches
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