Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Great demo of scap movement with protraction and retraction. https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com
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Great demo of scap movement with protraction and retraction. https://…
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In this modified cat/cow I am practicing three things, which are demonstrated in the video in this order: 1. Scapular protraction and retraction 2. Thoracic spine flexion and extension 3. Scapular protraction thoracic flexion and scapular retraction thoracic extension Why would anyone want to do this? First, you should know how to move different parts of your body independently. Example: If you are doing a bent dumbbell row, you should be able to keep your thoracic spine from moving while you ar
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