Progressing Ballet Technique on Reels
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Progressing Ballet Technique on Reels
391.6K viewsSep 13, 2016
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The Backalast is a cutting edge product to give yourself the edge in Ballet! The essence of excelling in ballet comes from strong back & the ability to perform Port de bras without strain. Wear the Backalast to ballet and for your warm up and feel the difference in your class to follow. Your back will speak for itself. | Progressing Ballet Technique
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The Backalast is a cutting edge product to give yourself the edge in Ballet! The essence of excelling in ballet comes from strong back & the ability to perform Port de bras without strain. Wear the Backalast to ballet and for your warm up and feel the difference in your class to follow. Your back will speak for itself. | Progressing Ballet Technique
150.9K viewsFeb 15, 2018
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Due to popular demand this is the post of the foot release exercise that has value for all students pre-pointe to pre-professional | Progressing Ballet Technique
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Due to popular demand this is the post of the foot release exercise that has value for all students pre-pointe to pre-professional | Progressing Ballet Technique
64.2K viewsNov 11, 2017
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The PBT 'Posture Check' exercise works the upper and lower body though the transference of weight and Port de Bras. PBT Brand Ambassadors, Macarena Giménez (@macagimenez93), Maximiliano Iglesias (@maxiriglesias) and Nadia Muzyca (@nadia.muzyca) maintain the alignment of the pelvis whist holding their core strong to balance. | Progressing Ballet Technique
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The PBT 'Posture Check' exercise works the upper and lower body though the transference of weight and Port de Bras. PBT Brand Ambassadors, Macarena Giménez (@macagimenez93), Maximiliano Iglesias (@maxiriglesias) and Nadia Muzyca (@nadia.muzyca) maintain the alignment of the pelvis whist holding their core strong to balance. | Progressing Ballet Technique
17.2K viewsFeb 21, 2022
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💡 Did you know that training the torso and posture from a young age can transform technique and long-term health? ✔ Improves balance ✔ Prevents injuries ✔ Develops proper alignment 🩰 A strong torso is the foundation for dancing with control and fluidity. Start today and build a powerful posture! 💪✨ #PerfectPosture #HealthyDancing #ProgressingBalletTechnique #StrongBodyFreeBody | Progressing Ballet Technique
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💡 Did you know that training the torso and posture from a young age can transform technique and long-term health? ✔ Improves balance ✔ Prevents injuries ✔ Develops proper alignment 🩰 A strong torso is the foundation for dancing with control and fluidity. Start today and build a powerful posture! 💪✨ #PerfectPosture #HealthyDancing #ProgressingBalletTechnique #StrongBodyFreeBody | Progressing Ballet Technique
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💃𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐁𝐓? Progressing Ballet Technique (PBT) is a revolutionary program that enhances students’ technique through training muscle memory💪🧠 📅𝐖𝐡𝐞𝐧 & 𝐖𝐡𝐞𝐫𝐞? ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐮𝐝𝐚𝐩𝐞𝐬𝐭, 𝐇𝐮𝐧𝐠𝐚𝐫𝐲 ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚, 𝐒𝐩𝐚𝐢𝐧 ⭐𝐌𝐚𝐫 𝟐𝟑 - 𝐙𝐮𝐫𝐢𝐜𝐡, 𝐒𝐰𝐢𝐭𝐳𝐞𝐫𝐥𝐚𝐧𝐝 ⭐𝐀𝐩𝐫 𝟓 - 𝐌𝐚𝐧𝐜𝐡𝐞𝐬𝐭𝐞𝐫, 𝐔𝐊 ⭐𝐀𝐩𝐫 𝟏𝟑 - 𝐀𝐭𝐡𝐞𝐧𝐬, 𝐆𝐫𝐞𝐞𝐜𝐞 ⭐𝐌𝐚𝐲 𝟏𝟕 - 𝐋𝐣𝐮𝐛𝐥𝐥𝐣𝐚𝐧𝐚, 𝐒𝐥𝐨𝐯𝐞𝐧𝐢𝐚 ⭐𝐌𝐚𝐲 𝟏𝟖 - 𝐓𝐮𝐫𝐢𝐧, 𝐈𝐭𝐚𝐥𝐲
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💃𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐁𝐓? Progressing Ballet Technique (PBT) is a revolutionary program that enhances students’ technique through training muscle memory💪🧠 📅𝐖𝐡𝐞𝐧 & 𝐖𝐡𝐞𝐫𝐞? ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐮𝐝𝐚𝐩𝐞𝐬𝐭, 𝐇𝐮𝐧𝐠𝐚𝐫𝐲 ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚, 𝐒𝐩𝐚𝐢𝐧 ⭐𝐌𝐚𝐫 𝟐𝟑 - 𝐙𝐮𝐫𝐢𝐜𝐡, 𝐒𝐰𝐢𝐭𝐳𝐞𝐫𝐥𝐚𝐧𝐝 ⭐𝐀𝐩𝐫 𝟓 - 𝐌𝐚𝐧𝐜𝐡𝐞𝐬𝐭𝐞𝐫, 𝐔𝐊 ⭐𝐀𝐩𝐫 𝟏𝟑 - 𝐀𝐭𝐡𝐞𝐧𝐬, 𝐆𝐫𝐞𝐞𝐜𝐞 ⭐𝐌𝐚𝐲 𝟏𝟕 - 𝐋𝐣𝐮𝐛𝐥𝐥𝐣𝐚𝐧𝐚, 𝐒𝐥𝐨𝐯𝐞𝐧𝐢𝐚 ⭐𝐌𝐚𝐲 𝟏𝟖 - 𝐓𝐮𝐫𝐢𝐧, 𝐈𝐭𝐚𝐥𝐲
5.6K viewsFeb 26, 2025
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💃𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐁𝐓? Progressing Ballet Technique (PBT) is a revolutionary program that enhances students’ technique through training muscle memory💪🧠 📅𝐖𝐡𝐞𝐧 & 𝐖𝐡𝐞𝐫𝐞? ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐮𝐝𝐚𝐩𝐞𝐬𝐭, 𝐇𝐮𝐧𝐠𝐚𝐫𝐲 ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚, 𝐒𝐩𝐚𝐢𝐧 ⭐𝐌𝐚𝐫 𝟐𝟑 - 𝐙𝐮𝐫𝐢𝐜𝐡, 𝐒𝐰𝐢𝐭𝐳𝐞𝐫𝐥𝐚𝐧𝐝 ⭐𝐀𝐩𝐫 𝟓 - 𝐌𝐚𝐧𝐜𝐡𝐞𝐬𝐭𝐞𝐫, 𝐔𝐊 ⭐𝐀𝐩𝐫 𝟏𝟑 - 𝐀𝐭𝐡𝐞𝐧𝐬, 𝐆𝐫𝐞𝐞𝐜𝐞 ⭐𝐌𝐚𝐲 𝟏𝟕 - 𝐋𝐣𝐮𝐛𝐥𝐥𝐣𝐚𝐧𝐚, 𝐒𝐥𝐨𝐯𝐞𝐧𝐢𝐚 ⭐𝐌𝐚𝐲 𝟏𝟖 - 𝐓𝐮𝐫𝐢𝐧, 𝐈𝐭𝐚𝐥𝐲
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💃𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐁𝐓? Progressing Ballet Technique (PBT) is a revolutionary program that enhances students’ technique through training muscle memory💪🧠 📅𝐖𝐡𝐞𝐧 & 𝐖𝐡𝐞𝐫𝐞? ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐮𝐝𝐚𝐩𝐞𝐬𝐭, 𝐇𝐮𝐧𝐠𝐚𝐫𝐲 ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚, 𝐒𝐩𝐚𝐢𝐧 ⭐𝐌𝐚𝐫 𝟐𝟑 - 𝐙𝐮𝐫𝐢𝐜𝐡, 𝐒𝐰𝐢𝐭𝐳𝐞𝐫𝐥𝐚𝐧𝐝 ⭐𝐀𝐩𝐫 𝟓 - 𝐌𝐚𝐧𝐜𝐡𝐞𝐬𝐭𝐞𝐫, 𝐔𝐊 ⭐𝐀𝐩𝐫 𝟏𝟑 - 𝐀𝐭𝐡𝐞𝐧𝐬, 𝐆𝐫𝐞𝐞𝐜𝐞 ⭐𝐌𝐚𝐲 𝟏𝟕 - 𝐋𝐣𝐮𝐛𝐥𝐥𝐣𝐚𝐧𝐚, 𝐒𝐥𝐨𝐯𝐞𝐧𝐢𝐚 ⭐𝐌𝐚𝐲 𝟏𝟖 - 𝐓𝐮𝐫𝐢𝐧, 𝐈𝐭𝐚𝐥𝐲
25K viewsFeb 26, 2025
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Join our global community of dancers, athletes and sportsmen achieving utmost best in their challenging careers through the innovative PBT program. | Progressing Ballet Technique
295K viewsFeb 7, 2021
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Learn this revolutionary technique to improve ballet and become a certified PBT teacher. | Progressing Ballet Technique
214.9K viewsMay 23, 2018
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Want a training method your dancers can 𝘧𝘦𝘦𝘭 immediately? PBT develops technique through 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗲𝗺𝗼𝗿𝘆, improving 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝘄𝗲𝗶𝗴𝗵𝘁 𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 with a progressive exercise framework. It’s a globally used system (with 𝟲,𝟬𝟬𝟬 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 across 𝟱𝟬𝟬 𝘀𝗰𝗵𝗼𝗼𝗹𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲) — and you can 𝗴𝗲𝘁 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗶𝗻 𝗕𝗲𝗹𝗳𝗮𝘀𝘁 with 𝗥𝗲𝗴𝗶𝗻𝗮 𝗦𝗼𝗳𝗶𝗮 𝗔𝗿𝗲𝗻𝗮𝘀. 📅 𝗦𝘂𝗻 𝟮𝟮 𝗙𝗲𝗯 𝟮�
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Unlimited streaming access to all training videos. | Progressing Ballet Technique
170.8K viewsMar 12, 2017
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Beautiful Fouettés 💕 with PBT wrapping technique. Video by @bballet_intensive Ballerina @alisa___gar Teacher @natalialazebnikova | Progressing Ballet Technique
182.1K viewsAug 26, 2021
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✨ 𝗗𝘂𝗯𝗮𝗶 - 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱 𝘁𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗣𝗕𝗧? Join 𝗛𝗲𝗯𝗮 𝗠𝗼𝘀𝘁𝗮𝗳𝗮 𝗔𝗵𝗺𝗲𝗱 on 𝟮𝟲 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 for the 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽, and discover why teachers around the world are transforming their dance training with this innovative method. Learn how to: ✔️ Build strength, alignment and muscle memory ✔️ Improve performance and reduce injury risk ✔️ Take your teac
59.6K views7 months ago
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✨ Dance educators across Europe are discovering 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) — the global training method that strengthens dancers from the inside out. Whether you’re in Paris, Berlin, Rome, London, or beyond, our upcoming 𝗟𝗲𝘃𝗲𝗹 𝟭, 𝟮, 𝗮𝗻𝗱 𝟯 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 give you the tools to: ✔️ Build strength, alignment & muscle memory in your dancers ✔️ Transform technique while reducing the risk of injury ✔️ Join an international c
9.6K views8 months ago
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Train smart, dance longer! This move targets your VMO for better kneecap tracking and conditions your iliopsoas to support posture and leg extensions. Injury prevention = career longevity. Let’s go! 💥🩰 | Progressing Ballet Technique
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One of PBT’s key goals is to optimise muscle awareness for better control and efficiency. The often overlooked Infraspinatus muscle in the shoulder plays a crucial role in proper arm positioning and stability during ballet movements like port de bras. In this warm up exercise the @backalast offers resistance and proprioceptive feedback to enhance a dancer’s awareness of the back and shoulder alignment. By focusing on neglected muscles and providing sensory feedback, PBT improves proprioception,
9.1K viewsJul 31, 2023
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I’m extremely thrilled to inform you that I have listened to requests from teachers and have loaded onto the PBT members area a series of tutorials in conjunction with Debra Crookshanks, on correcting faults. The snippet below is about working with hyper extended legs, you will also find help with correcting sickle feet & students with scoliosis. Exclusive to online members at www.pbt.dance | Progressing Ballet Technique
153.5K viewsFeb 23, 2017
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Experience the transformation that our advanced PBT exercises can offer! Our Upper Body Rotation & Balance targets your chest, torso, and core, promoting flexibility and control while enhancing stability. Dive deep into body awareness with our 'Finding Neutral Pelvis' exercise, designed to improve your posture, alignment, and overall body coordination. These exercises go beyond honing dance techniques, they offer a holistic approach to improving your overall physical well-being. Start exploring
45K viewsJul 7, 2023
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Improve your 5th positions and arabesques with this PBT exercise: Scissors ✨ This PBT exercise focuses on strengthening the adductors and deep rotators to achieve superior technique and absolute control. Additionally, it optimizes balance and increases flexibility, essential for perfecting your 5th positions and arabesques. Feel the difference in your alignment and stability with this key exercise! 💪🩰💪🩰 #Ballet #Dance #BalletTraining #LittleScissors #ProgressingBalletTechnique #DanceTechniqu
40K viewsOct 21, 2024
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Strengthen your deep glutes and base leg with this PBT exercise led by our official tutor Coni Belgareto @coni.belgareto! 🩰 Keep your pelvis aligned and master the rond de jambe movement. Follow for more ballet exercises and tips! 💪 | Progressing Ballet Technique
21.5K viewsMar 18, 2024
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Isn't It Time Your Dancewear Worked as Hard as You Do? Discover the secret weapon of top dancers! Get 40% off our Backalast Jacket this 'Back Friday', plus a free PBT outfit! 👉 www.pbtstore.com Specially designed for dancers, Backalast boosts your posture, refines your moves, is injury preventing and enhances overall performance. Proven by Missouri State University's research, it's not just a jacket, it's your key to unlocking phenomenal dance skills. Are you ready to transform your dance? | Pr
5.6K viewsNov 17, 2023
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Introducing our exclusive 3-class series in collaboration with English National Ballet, now available on www.pbt.dance! 🌟💃🏻 Led by ENB First Soloist Julia Conway and demonstrated by ENBYouthCo dancer Megan Georges, this senior-level series is designed to elevate your ballet training with a focus on core strength, posture, upper body grace, and turnout precision. 💪✨ Start with the Senior Core & Posture Class, where you'll build a strong foundation for your technique and alignment, supported b
2.5K viewsOct 6, 2024
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🌟This PBT exercise, "Twinkle Toes," helps isolate and activate the glute, back & adductor muscles, improving balance and control. It also contributes to strengthening the dorsal muscles, as it involves torso stabilisation during its execution. This exercise is essential for injury prevention and refining overall technique.💪 PBT is crucial for the development of young dancers. It improves strength, flexibility, and posture from an early age, providing a solid foundation for ballet and other dan
2.2K viewsJun 13, 2024
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Every step counts. Every muscle too. 🩰 Before going en pointe, Maci went through a conscious preparation process, strengthening her alignment, stability, and body control with Progressing Ballet Technique. 💡 Because pointe work doesn’t start with the shoes — it starts long before: ✔️ Strengthening the body’s foundation, from the feet to the core ✔️ Developing stability in the hips, pelvis, and spine to support alignment ✔️ Respecting the body’s timing and the appropriate age to begin ✔️ Buildi
10.3K views10 months ago
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The Backalast isn’t just a jacket—it’s the result of years of research into alignment, posture awareness, and preventing “tech-neck.” It gently guides the head, neck, shoulders, and scapulae into their optimal position, strengthening the thoracic spine and activating the deep stabilising muscles we use every day in our teaching. Marie believes wearing it while you teach can: - Boost your energy and endurance in class. - Preserve your own posture through long hours on your feet. - Demonstrate ide
32.4K views9 months ago
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Some important pre-pointe tips for dancers who started late or are beginning lessons after being in and out of lockdown for so long. It is of utmost importance to train a dancer’s feet carefully and gradually. Not all dancers start pointe training at the same age. It takes time and consistency to build good technique. Jumping ahead and going on pointe will cause more harm in the future. Find the full ankle stabilisation and all the other pre-pointe point exercises on www.pbt.dance to be ready wh
4K viewsMar 21, 2021
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Fix Your Ballet Posture: Passive Core Release
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YouTubeVeronica K Ballet
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Mastering Ballet Posture & Core Strength | Week 2 Ballet Training Vlog (Age 9 Beginner)
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YouTubeRobyn Olivia
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PBT | Progressing Ballet Technique on Instagram: "In Progressing Ballet Technique, we focus on developing the deep stabilising muscles that prevent students from locking back into hyperextended knees. By strengthening the gluteus medius and deep external rotators, we guide the student to find lift and support through the back of the leg — not collapse into joints. 💪 🦵 The hamstrings support the knee from behind, while the core and pelvic stabilizers, especially the lower abdominals, maintain c
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Instagramprogressingballettechnique
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Transforming Posture Through Ballet: A Personal Journey
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TikToklarabarrage
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