'Momentary relief': World leaders react to US-Iran ceasefire
'Momentary relief': World leaders react to US-Iran ceasefire
1 month ago
goodmorningamerica.com
Mindful breathing isn’t just a momentary relief... 🌱 ... it taps into the body’s natural ability to regulate stress. By activating the parasympathetic nervous system, it helps you stay present and grounded in what is, without getting swept away by anxious thoughts. How can you add a few minutes of mindful breathing to your day? Share your thoughts below.👇 //@drelishagoldstein 🧠 #MindfulBreathing #StressRelief #StayPresent | Dr. Elisha Goldstein
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