Still doing pigeon pose for your tight hips? You’ve been told that the tightness is the problem. But what if the real issue is your hip stability, not your flexibility? Here’s the truth: If you’re stretching the same spot over and over with no long-term change… 👉 That area probably doesn’t need to be stretched anymore. It needs to be activated and controlled. This is especially true for my moms who’ve already been doing yoga, PT, massage, and foam rolling but their hips still feel stuck or flar
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