The ✨Correct✨ Burpee Technique #peri #perimenopausesupport #QiFlowStudio #wynumm | Qi Flow Studio
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How to Do a Burpee Correctly
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TAKE ON THE ONE MINUTE BURPEE CHALLENGE AND WIN!! Spartans, are you ready to #SpartanUp for the Timberland Heights Sprint? Then it's time to get familiar with the burpee, 30 burpees is the penalty you'll pay during the race when you fail an obstacle. With less than 40 days to go, It's time to show us your burpees! All you have to do is clock up the highest number of burpees in one minute to win! The top male and female winner will walk away with a FREE RACE entry to the upcoming Spartan Sprint o
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💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should know💪🏼😎 | Keep It Real CrossFit
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