Effectives reps model gets tossed around too easily without proper understanding of activation thresholds and how mechanical tension is being developed. Ultimately high and low reps converge on the same pathways just in different ways. The magic number is 5 because at 85% max this is roughly the number of reps a person can hit. Activation thresholds will be met at onset. #sciencebasedlifting #sciencebasedtraining
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Here are the top 5 benefits of moderate-weight, high-rep training compared to heavy, low-rep work: 1. Greater metabolic stress → more “pump” & sarcoplasmic hypertrophy High-rep sets build up lactate, metabolites, and cell swelling. This is one of the major drivers of muscle growth and contributes heavily to that round, full muscle look. 2. Improved muscular endurance High reps teach your muscles to sustain tension for longer, improving fatigue resistance and work capacity—super useful for higher
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