A high-intensity leg workout for building bigger and stronger quads
9:32
A high-intensity leg workout for building bigger and stronger quads
3 weeks ago
MSNLiteW8
High Intensity Leg Training w/Dumbbell 🏋🏽‍♀️ All you need is one dumbbell for this workout! And of course, if you’re at home and don’t have a dumbbell, grab a can of soup or a weighted object that you can grip! ⠀ ⠀ ▫️Single Leg Deadlift⠀ 10 reps, 3 sets. Each leg.⠀ ▫️Goblet Squats⠀ 15 reps, 3 sets.⠀ ▫️Side Hop Burpees⠀ 20 reps, 2 sets.⠀ ▫️Reverse Lunge Shoulder Press⠀ 10 reps, 3 sets. Each leg. ⠀ ▫️Single Arm Snatch⠀ 10 reps, 3 sets. Each arm. ⠀ ▫️Skaters⠀ 20 reps, 2 sets. | Kaytlin "Katniss"
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High Intensity Leg Training w/Dumbbell 🏋🏽‍♀️ All you need is on…
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FacebookKaytlin \
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