If you can't do this, try this 🔥 Here are some modifications to help you through your workouts! 👉Join the next challenge by clicking the link: https://heatxtreme.com/pages/challenge | Heatxtreme
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If you can't do this, try this 🔥 Here are some modifications to help you through your workouts! 👉Join the next challenge by clicking the link: https://heatxtreme.com/pages/challenge | Heatxtreme
19 viewsOct 26, 2021
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If you can't do this, try this 🔥 Here are some modifications to help you through your workouts! 👉Join the next challenge by clicking the link: https://heatxtreme.com/pages/challenge | Heatxtreme
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If you can't do this, try this 🔥 Here are some modifications to help you through your workouts! 👉Join the next challenge by clicking the link: https://heatxtreme.com/pages/challenge | Heatxtreme
26 viewsOct 26, 2021
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If you can't do this, try this 🔥 Here are some modifications to help you through your workouts! 👉Join the next challenge by clicking the link: https://heatxtreme.com/pages/challenge | Heatxtreme
0:25
If you can't do this, try this 🔥 Here are some modifications to help you through your workouts! 👉Join the next challenge by clicking the link: https://heatxtreme.com/pages/challenge | Heatxtreme
14 viewsSep 3, 2021
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It’s Going Down! This Saturday! Pull up!!! Charg’d Up🌪🌪🌪 Vs H.E.A.T.🔥🔥🔥 @ebonyfitweekend Atlanta @finaotraining is the place! Be ready to expect the unexpected when the battle lines are drawn in black Hollywood!! Get your tickets now!! @ebonyfitweekend Battle Royale begins July 1st @ 1pm [Link In Bio] @phillyweeden @iamtherealdp @ebonyfitweekend @fitnessverzuz 🎥 at @plyoboxfitness | Heatxtreme
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It’s Going Down! This Saturday! Pull up!!! Charg’d Up🌪🌪🌪 Vs H.E.A.T.🔥🔥🔥 @ebonyfitweekend Atlanta @finaotraining is the place! Be ready to expect the unexpected when the battle lines are drawn in black Hollywood!! Get your tickets now!! @ebonyfitweekend Battle Royale begins July 1st @ 1pm [Link In Bio] @phillyweeden @iamtherealdp @ebonyfitweekend @fitnessverzuz 🎥 at @plyoboxfitness | Heatxtreme
1.9K viewsJun 28, 2023
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Try out this variation Gym vs Home Variation- Split Lunges⁣ ⁣ With the gym variation, be sure to elevate your leg on a surface and use weights (such as dumbbells). In the home variation, put one leg in front and the other in back and complete the motion such as you see in the video! ⁣ ⁣ 🔥Want more of Chania’s workouts? Join @heatchallenge Round 11 by clicking link in bio for 50% off! | Heatxtreme
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Try out this variation Gym vs Home Variation- Split Lunges⁣ ⁣ With the gym variation, be sure to elevate your leg on a surface and use weights (such as dumbbells). In the home variation, put one leg in front and the other in back and complete the motion such as you see in the video! ⁣ ⁣ 🔥Want more of Chania’s workouts? Join @heatchallenge Round 11 by clicking link in bio for 50% off! | Heatxtreme
284 viewsDec 12, 2020
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Circuit of the day w/ @iamtherealdp 💪🏽⁣ ⁣ ✖️4 Rounds⁣ ✖️4 Moves ⁣ ✖️30 seconds rest between each round ⁣ ⁣ 1. Forward switches ⁣ 2. Full body complex⁣ 3. Mountain Climbers ⁣ 4. Side Stairs ⁣ Watch the rest on IG! @heatxtreme | Heatxtreme
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Circuit of the day w/ @iamtherealdp 💪🏽⁣ ⁣ ✖️4 Rounds⁣ ✖️4 Moves ⁣ ✖️30 seconds rest between each round ⁣ ⁣ 1. Forward switches ⁣ 2. Full body complex⁣ 3. Mountain Climbers ⁣ 4. Side Stairs ⁣ Watch the rest on IG! @heatxtreme | Heatxtreme
105 viewsSep 10, 2020
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‼️WE START ON MONDAY‼️ LIVE Workouts Replays Custom Meal Plan Access to over 100 Programs. 1st 7 Days of Challenge are ABSOLUTELY FREE‼️ Join the @heatxtreme App [Link In Bio] | Heatxtreme
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‼️WE START ON MONDAY‼️ LIVE Workouts Replays Custom Meal Plan Access to over 100 Programs. 1st 7 Days of Challenge are ABSOLUTELY FREE‼️ Join the @heatxtreme App [Link In Bio] | Heatxtreme
437 viewsApr 22, 2023
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How to target “GLUTES & HAMSTRINGS” perfectly. Good form > Weight. Proper technique leads to better results and less injury! Need more in-depth guides? Grab them on our @heatxtreme app! Transform your fitness journey one step at a time. 🔥Link in bio🔥 #HeatXtreme #fitness #FitnessApp #YourFitnessJourney #FitnessTips #TipMeDP | Heatxtreme
290.9K viewsAug 14, 2023
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Try out this single move for your upper body strength! - Bent Over Rows Will you be trying this in your next workout? | Heatxtreme
22 viewsSep 23, 2021
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The garage was WAY to cold this morning for my bro @myrondavis_ and I so we decided to hit a quick home bodyweight circuit. ✨ Grab a partner, get up, and get to work. No excuses. ✨ Not gonna lie, it was hard getting up and putting in work but I did it anyway and I felt so much better afterward. ✨ Tag your workout partner or anyone looking for home workouts 🤘🏼🤘🏼 @heatchallenge | Heatxtreme
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The garage was WAY to cold this morning for my bro @myrondavis_ and I so we decided to hit a quick home bodyweight circuit. ✨ Grab a partner, get up, and get to work. No excuses. ✨ Not gonna lie, it was hard getting up and putting in work but I did it anyway and I felt so much better afterward. ✨ Tag your workout partner or anyone looking for home workouts 🤘🏼🤘🏼 @heatchallenge | Heatxtreme
385 viewsFeb 13, 2021
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0:27
Here’s a tip, an easy way for you to set up fo Bulgarian Split Squat 🏋🏾. Toros upright targets the “Quads”. Torso slightly bent forward targets the glutes 🍑. Good form > Weight. Proper technique leads to better results and less injury! Need more in-depth guides? Grab them on our @heatxtreme app! Transform your fitness journey one squat at a time. 💥🔥 Link in bio. | Heatxtreme
791.8K viewsJul 27, 2023
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Sometimes when you work out on a consistent basis, you’re just not feeling it. Sometimes you feel good and sometimes you don’t, but the work must get done regardless.⁣ ⁣ @iamtherealdp’s favorite thing to do when the exercise gets tough is to blast the music! This helps him zone out the work being done and the time ticking down and lets him be present in the moment!⁣ ⁣ Who’s your go to artist when you exercise? | Heatxtreme
468 viewsApr 15, 2021
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Ab Workout | Heatxtreme
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Ab Workout | Heatxtreme
94 viewsJan 7, 2019
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🔑 Stretches For Your Favorite Exercise You Do💪🏽 Stretching before and after workouts serves several important purposes. In order to make the most out of your workout no matter your fitness goals here are some stretches to stay pain-free! Warming up before your workout and recovery should be prioritized. Before a workout, dynamic stretching helps increase blood flow, improve flexibility, and prepare muscles for the upcoming physical activity. This can enhance performance and reduce the risk of
20.6K viewsAug 15, 2023
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For all our mothers, there’s no excuses you can give that’s going to prevent you from being the best version of yourself!!! @thesocialmisfit⁣ ⁣ Try These Stroller Exercises Out:⁣ ✅ Lunges⁣ ✅ Ab Rollouts⁣ ✅ Iso Lateral Lunge⁣ ⁣ 1-15 Reps⁣ Repeat 4-6x | Heatxtreme
763 viewsApr 15, 2021
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3:33
I’m back again with another basics video! Let me know if you’re finding these videos to be helpful and other suggestions you might have for things I should cover ☺️ These are some of the many videos we have in our library for the @heatchallenge | Heatxtreme
98 viewsDec 2, 2020
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Try these at home workout moves if you're not feeling the gym today! 1) Russian Twists w/ Basketball 2)Frog Crunches 3)Plank Get-Ups Shop here: https://shedfat.co | Heatxtreme
84 viewsSep 5, 2019
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0:08
Put ya right hand up, put ya left hand up WE TURN TF UP EVERY TUESDAY @finaotraining 7:15pm Class: $10 or $5 with @heatxtreme Gear Sold at Table 🖥️ 📲 Streaming Available On @heatxtreme App [Link In Bio] | Heatxtreme
6.3K viewsJul 18, 2023
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🚨WE ARE BACK🚨 TONIGHT April 24th at 7:5pm SHARP‼️ MAXX OUT CLASS IN FULL EFFECT @thdbackyard This class is tailored for ALL fitness levels. So bring a friend, tell a friend let’s get ACTIVE & MAXX OUT‼️🤘🏽 | Heatxtreme
1.3K viewsApr 24, 2023
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🔥 Master the Donkey Kick with these 7️⃣ Key Tips! From perfect positioning to max glute engagement, we've got you covered. 🍑👉 Want the full guide? Unlock your best self with @heatxtreme. Click the link in bio now! | Heatxtreme
19.1K viewsAug 30, 2023
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3hrs of Fitness Classes Today‼️ Great time meeting and working out with so many dope trainers and meeting so many dope people! You guys killed and I had a blast! Big s/o to my brother @agfitnessguruphysique for putting together this event, thank you for having me on board!! Happy bday my boy!!! | Heatxtreme
4.8K viewsJul 8, 2023
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You grow through what you go through….STAY STRONG🤘🏽💪🏽 | Heatxtreme
1.1K viewsJun 19, 2023
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There are many self-care practices you can employ to help you create more peace and joy in your life. Eating is one of the core physical components to self-care, because it literally is nurturing our bodies to exist. Start with your nutrition and your body will change! Click the link in —> @shedfat Bio to join our 12 week program. Drop major body fat, and build muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♀️Custom Workout Plan 🍴Custom Meal Plan 🍳Recipes by @shedfatkitchen 👭Members only Facebook Group 😱Forever ACCE
195 viewsSep 20, 2018
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1:01
Never throw away a spotty banana! 🍌There’s so much you can do with them and they give off a delicious sweetness without having to add any additional sweetener. This Chocolate Chip Banana Muffin recipe takes those spotty bananas to a whole other level. 🙌🏻 | Heatxtreme
466 viewsMay 30, 2019
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0:49
TRY THIS! | Heatxtreme
197 viewsJan 21, 2019
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It’s Mondays so y’all know we outside @thdbackyard at 7pm. Stay tuned in as of right now class is still a GO! I will post if it is canceled due to weather so turn my notifications on please, but as of right now the team ready to act a damn fool tonight……beat me there‼️ | Heatxtreme
2K viewsJun 5, 2023
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😎 @bahamasfitfest | Heatxtreme
8.4K viewsAug 12, 2023
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No excuses | Heatxtreme
107 viewsJan 3, 2019
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Have fitness goals but don't know where to start? ❌ Don't have access to a gym? ❌ Never even worked out before? ✅ Don't worry about it! The B3 Program was created for everyone to be able to follow along from the comfort of their own home. Get access to this 30 Day Program and follow along at your own pace. With easy to follow workouts you'll see and feel changes in no time! THAT'S NOT EVEN THE BEST PART! For a limited time offer, we are offering a $1,000 CASH PRIZE to the individual with the bes
33.6K viewsSep 27, 2019
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7 Effective Tips: 1. **Proper Setup**: Start by adjusting the 45-degree glute extension machine to your comfort level. Position yourself on the machine, with your hips resting against the padded support and your feet flat on the foot platform. 2. **Engage Core Muscles**: Before you start the movement, engage your core to stabilize your spine throughout the exercise. 3. **Hip Extension**: Slowly push your feet against the foot platform. Squeeze your glutes at the top of the movement. 4. **Control
11K viewsJul 21, 2023
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