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Kyle | Health & Fitness Coach on Instagram: "🚨Attention First Responders: Here is a quick 30 minute circuit workout that you can do on shift with the crew that requires minimal equipment and works all of our major muscle groups! I get that not every department has the nicest equipment so this only requires a set of dumbbells 🔥Workout: Circuit 4-5 Rounds (90Sec Rest In Between Rounds) 🔥Dumbbell Thrusters X 12 🔥Renegade Rows X 5 (Each Side) 🔥Reverse Lunges X 10 (Each Leg) 🔥Burpees X 10 🔥Far
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