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3 exercises to grow your back (simple effective) 💪 1.\tPull Ups 2.\tWide Grip Machine Row 3.\tClose Grip T-Bar Row How to actually make these work: • Full stretch at the bottom, then pull with your elbows • Don’t swing. Control every rep. • Progress weekly: 1 rep or a little weight Back day setup: Pull-Ups: 2-3 sets (leave 1–2 reps in the tank) Wide Grip Machine Row: 2-3 sets x 6-10 Close-Grip T-Bar Row: 2-3 sets x 6–10 Save this for your next back day ✅ #backworkout #workout #gym #fitness #fyp
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