Walking 10,000 steps per day can have many health benefits, including: Weight management Walking can help you burn calories, which can lead to weight loss. walking an extra 10,000 steps per day can burn 2,000–3,500 calories per week, which could result in losing about one pound per week. Cardiovascular health Walking can improve your cardiovascular health, which can reduce your risk of heart disease, stroke, and heart failure. A study of over 72,000 people found that walking 9,000–10,000 steps p
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Walking 10,000 steps per day can have many health benefits, including: Weight management Walking can help you burn calories, which can lead to weight loss. walking an extra 10,000 steps per day can burn 2,000–3,500 calories per week, which could result in losing about one pound per week. Cardiovascular health Walking can improve your cardiovascular health, which can reduce your risk of heart disease, stroke, and heart failure. A study of over 72,000 people found that walking 9,000–10,000 steps p
31.5K viewsAug 29, 2024
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