PNF Cervical Rotation — Rehab Hero
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PNF Cervical Rotation — Rehab Hero
PNF CERVICAL ROTATION This is a Proprioception Neuromuscular Facilitation exercise for the rotators of the neck. Start by placing your hand on the side of your head and push into your head while resisting with your neck muscles. Continue to apply pressure as your rotate your neck in the direction
Oct 22, 2022
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