5 Best BJJ Takedowns - A Scientific Beginner’s Guide to Takedowns | 2026
heavybjj.com
5 Best BJJ Takedowns - A Scientific Beginner’s Guide to Takedowns | 2026
The basic jiu jitsu takedowns are that you should know are single leg takedowns and double leg takedowns. From my own training the highest percentage setups being from snap downs and arm drags or from a distance with no setup or a fake head grab.
Nov 4, 2022
Takedown Techniques
Showing the takedown step by step. 👊 Coach stays low, slides around the belt and waist, leaving just enough space to pull the opponent in. Pulling the hips shifts the balance, and the takedown happens cleanly — no falling on top, just control. The kids are watching closely, learning how balance, stance, and timing all come together. This is how we teach — showing, explaining, and letting them see the mechanics in action so they can learn it step by step. 💪 Ready to see your child grow in confi
0:38
Showing the takedown step by step. 👊 Coach stays low, slides around the belt and waist, leaving just enough space to pull the opponent in. Pulling the hips shifts the balance, and the takedown happens cleanly — no falling on top, just control. The kids are watching closely, learning how balance, stance, and timing all come together. This is how we teach — showing, explaining, and letting them see the mechanics in action so they can learn it step by step. 💪 Ready to see your child grow in confi
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