Watch the full video https://theraceclub.com/video/backstroke-swim-technique-mikita-tsmyh/ #backstroke #swim #swimming #backstrokestart #backstroker #backstrokeswimming #olympics #olympicswimming | The Race Club
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Watch the full video https://theraceclub.com/video/backstroke-swim-technique-mikita-tsmyh/ #backstroke #swim #swimming
The Race Club. The Race Club · Original audio. Watch the full video https://theraceclub.com/video/backstroke-swim-technique-mikita-tsmyh/ #backstroke #swim #swimming #backstrokestart #backstroker #backstrokeswimming #olympics #olympicswimming
2.6K viewsMar 12, 2024
Swimming Technique
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Backstroke Start: Launch Yourself! The backstroke start is all about mastering your basics. These drills break it down into two parts allowing you to dial in the little details of each before putting it together. 1️⃣ The Power Drill: (Bum Drop) is all about being explosive. Set up the legs and launch yourself as far as you can! 2️⃣ The Speed Drill: Looks a little silly but allows you to practice your dives without fighting gravity. It works by dialling in the arm speed and teaching you to get th
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Backstroke Start: Launch Yourself! The backstroke start is all about mastering your basics. These drills break it down into two parts allowing you to dial in the little details of each before putting it together. 1️⃣ The Power Drill: (Bum Drop) is all about being explosive. Set up the legs and launch yourself as far as you can! 2️⃣ The Speed Drill: Looks a little silly but allows you to practice your dives without fighting gravity. It works by dialling in the arm speed and teaching you to get th
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Proper Backstroke technique requires a strong and controlled underwater pulling motion. In this video we highlight a few important factors in the underwater pulling motion for backstroke. - a significant bend in the elbow - head back (looking straight up) - pinky finger enters the water first - a strong rotation of the body and shoulders #swimmingcoach #swimming #swimmingpool #backstroke #swimtips #Olympics #swimmer #fitness #coaching #theraceclub #Olympics | The Race Club
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