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There’s a couple reasons why this actually works… First, this is a great way to stimulate the vagus nerve which pumps the breaks on fight/flight response and puts your parasympathetic nervous back in charge. Second, this is a meridian point used in EFT which when tapped, can release anxious energy. You may also noticed lower heart rate and deeper breathing! Regulating your nervous system is so simple but it can be hard to get into a routine that WORKS for you. So I made a 30 day plan! It will be
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