What Does AMRAP Mean?
What Does AMRAP Mean?
2.1K views3 months ago
wikiHowMonica Morris
Ever heard of an AMRAP workout? It stands for ‘As Many Rounds (or Reps) As Possible!’ ⏱️ You set the timer, do the exercises and reps, and do as many rounds or reps as you can before the timer runs out. It’s a race against yourself to see how far you can push! Ready to challenge yourself? Let’s go! #FitnessChallenge #AMRAP #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple | Bustostraining
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Ever heard of an AMRAP workout? It stands for ‘As Many Rounds (or R…
1.1K viewsJul 17, 2024
FacebookBustostraining
What’s an AMRAP — and why do you need it in your training? An AMRAP (As Many Rounds As Possible) is simple: complete a set of exercises for a given amount of time and get through as many rounds as you can. This style of workout is one of the most effective ways to build cardio, strength, and endurance without needing a lot of time or equipment. Here’s a 20-minute dumbbell AMRAP you can do anywhere — perfect for building functional strength and pushing your conditioning. Don’t believe me? Try it
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