Chronic inflammation turns your testosterone into estrogen. Yep. If you’re inflamed, your body starts converting your T into E—robbing you of energy, drive, and performance. One of the best ways to fight back? 👉 Omega-3s. They help cool down inflammation and studies even show they can slow that T-to-E conversion in fat tissue. Add more wild-caught salmon, flaxseeds, or fish oil to your routine and start protecting your testosterone. #MensHealth #TestosteroneSupport #HormoneHealth | Dr. Rachael
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