Mental Health Expert Dr. Pankaja explains the Sympathetic Nervous System — the part of our nervous system responsible for the fight-or-flight response. She explains how constant stress keeps this system overactive, leading to: • Anxiety and panic • Poor sleep • High blood pressure • Digestive issues • Burnout and emotional exhaustion #healthypodcast #mentalhealth #healthtips | Healthyy Podcast
0:46
Mental Health Expert Dr. Pankaja explains the Sympathetic Nervous System — the part of our nervous system responsible for the fight-or-flight response. She explains how constant stress keeps this system overactive, leading to: • Anxiety and panic • Poor sleep • High blood pressure • Digestive issues • Burnout and emotional exhaustion #healthypodcast #mentalhealth #healthtips | Healthyy Podcast
2K views9 months ago
FacebookHealthyy Podcast
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