Counting strokes is a simple way to check your technique in the middle of a set. Why do it: The simple combination of the number of strokes, combined with your time, gives you an idea if you're holding proper technique when things get tough. Some strokes are easier to manage than others. How to do it: 1 - First, this isn't about more or less being better, you have to find the optimum count at the optimum rate that gives you the best chance of going to optimum speed based on your goals. 2 - This
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Counting strokes is a simple way to check your technique in the middle of a set. Why do it: The simple combination of the number of strokes, combined with your time, gives you an idea if you're holding proper technique when things get tough. Some strokes are easier to manage than others. How to do it: 1 - First, this isn't about more or less being better, you have to find the optimum count at the optimum rate that gives you the best chance of going to optimum speed based on your goals. 2 - This
220.9K viewsSep 13, 2017
FacebookGoSwim.tv
In freestyle, stroke count is an outcome, not a target. Many swimmers try to lower strokes per length on purpose. They over-glide, slow the tempo, and lose rhythm. It looks efficient, but speed disappears. Technically, stroke count drops only when effective propulsion per stroke increases. That comes from better alignment, a stable catch, and reduced drag. When those improve, distance per stroke increases automatically. Forcing it just introduces dead spots. That’s why good swimmers accept small
0:10
In freestyle, stroke count is an outcome, not a target. Many swimmers try to lower strokes per length on purpose. They over-glide, slow the tempo, and lose rhythm. It looks efficient, but speed disappears. Technically, stroke count drops only when effective propulsion per stroke increases. That comes from better alignment, a stable catch, and reduced drag. When those improve, distance per stroke increases automatically. Forcing it just introduces dead spots. That’s why good swimmers accept small
12.3K views3 months ago
FacebookMarkus Marthaler
The charity challenge where any movement and every minute counts. This November you can walk, swim, cycle, or move any way you can to raise money for Stroke Foundation. What will you choose? | Stroke Foundation
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The charity challenge where any movement and every minute counts. This November you can walk, swim, cycle, or move any way you can to raise money for Stroke Foundation. What will you choose? | Stroke Foundation
28.5K viewsSep 15, 2024
FacebookStroke Foundation
Commit to being #GreaterThan > Stroke TODAY Sign up to the World Stroke Day #GreaterThan Challenge, get active every day in October and count your minutes towards our global team total. https://www.world-stroke.org/world-stroke-day-campaign/greaterthan-challenge 📣We have a limited number of FREE registrations for people living in Low and Middle Income Countries. Enter your country location in comments and we will send you a code. | World Stroke Campaign
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Commit to being #GreaterThan > Stroke TODAY Sign up to the World Stroke Day #GreaterThan Challenge, get active every day in October and count your minutes towards our global team total. https://www.world-stroke.org/world-stroke-day-campaign/greaterthan-challenge 📣We have a limited number of FREE registrations for people living in Low and Middle Income Countries. Enter your country location in comments and we will send you a code. | World Stroke Campaign
20.6K viewsSep 6, 2024
FacebookWorld Stroke Campaign
Master the perfect stroke count for optimal swimming performance! Learn how to balance speed and breath control in freestyle and backstroke. Discover the ideal technique to maximize efficiency and endurance in the water. #swimmingtips #swimtraining #strokes #backstroke #freestyle #swimmingtechnique #performance #efficiency #breathcontrol #swimworkout #swimmingtips #swimtraining #strokes #backstroke #freestyle #swimmingtechnique #performance #efficiency #breathcontrol #swimworkout | GoSwim.tv
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Master the perfect stroke count for optimal swimming performance! Learn how to balance speed and breath control in freestyle and backstroke. Discover the ideal technique to maximize efficiency and endurance in the water. #swimmingtips #swimtraining #strokes #backstroke #freestyle #swimmingtechnique #performance #efficiency #breathcontrol #swimworkout #swimmingtips #swimtraining #strokes #backstroke #freestyle #swimmingtechnique #performance #efficiency #breathcontrol #swimworkout | GoSwim.tv
11.1K viewsFeb 23, 2025
FacebookGoSwim.tv
Step into Spring this year by taking on the Stride for Stroke challenge. | Stroke Association
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Step into Spring this year by taking on the Stride for Stroke challenge. | Stroke Association
194.6K viewsJan 11, 2021
FacebookStroke Association
It’s challenge time once again, this time in breaststroke! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🎯 TARGET ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Swim 50m breaststroke in a long course meters pool keeping the stroke count under 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 📝RULES ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ✔️ no additional equipment apart from the essentials ⠀ ✔️ 1 breaststroke pull out (with one legal fly kick) ⠀⠀⠀ ✔️ gliding with closed arms to be streamlined ⠀⠀⠀⠀⠀ ✔️ start from a pus
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It’s challenge time once again, this time in breaststroke! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🎯 TARGET ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Swim 50m breaststroke in a long course meters pool keeping the stroke count under 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 📝RULES ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ✔️ no additional equipment apart from the essentials ⠀ ✔️ 1 breaststroke pull out (with one legal fly kick) ⠀⠀⠀ ✔️ gliding with closed arms to be streamlined ⠀⠀⠀⠀⠀ ✔️ start from a pus
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