Improving Your Backstroke Technique | Swimming Tips and Advice
1:37
Improving Your Backstroke Technique | Swimming Tips and A…
Jan 24, 2019
swimming.org
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Getting Backstroke right | Tips and video to help you get started
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How to do a Perfect Backstroke Start - Video
How to do a Perfect Backstroke Start - Video
Dec 26, 2015
swimswam.com
To achieve an effective backstroke start, it's essential to position yourself correctly. Begin by elevating your bum above the water’s surface, which demands considerable strength and the use of a backstroke wedge. If a wedge isn't available in your training pool, hook your toes over the pool edge instead. Elevate yourself by activating your quadriceps and pulling firmly on the starting block. Once you've reached a high stance, propel yourself backward and ensure your legs follow the same path t
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To achieve an effective backstroke start, it's essential to position you…
8.3K viewsDec 3, 2024
FacebookThe Race Club
Simple backstroke start progression! Something I’ve noticed since everyone is using backstroke wedges is the habit of a start is focused more on pushing down against the wedge. We always want to push against the wall because we want the majority of our energy to go in the opposite direction. The same as making sure your shin angle is pointed forward for a block start! | Mike Anzano
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Simple backstroke start progression! Something I’ve notic…
216.8K views5 months ago
FacebookMike Anzano
For the backstroke start it is important to consider where the momentum is being generated from. Of course a powerful jump is key, but the movement of the arms and head is often neglected. Here the sequence for a good backstroke start: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥place the feet at hip width on the wedge if you can use one ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥take a firm grip at the block with both hands and take a 90° angle with your legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥pull yourself u
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For the backstroke start it is important to consider where the m…
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