The Starfish Push Up is a full body exercise that challenges you to rotate your hips independently of your shoulders. This exercise develops lateral stability, core strength, upper body strength, and spinal rotation. This exercise is part of the Bodyweight Training 2.0 collection at Mark Lauren On Demand that is made up of 64 movements split into 4 main categories that each have 4 subcategories with 4 exercises. Floor Exercises - Back Lying - Front Lying - Side Lying - Crawling Mobility Exercise
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The Starfish Push Up is a full body exercise that challenges you to rotate your hips independently of your shoulders. This exercise develops lateral stability, core strength, upper body strength, and spinal rotation. This exercise is part of the Bodyweight Training 2.0 collection at Mark Lauren On Demand that is made up of 64 movements split into 4 main categories that each have 4 subcategories with 4 exercises. Floor Exercises - Back Lying - Front Lying - Side Lying - Crawling Mobility Exercise
6K viewsOct 11, 2022
FacebookMark Lauren Bodyweight Training
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