15 Minute Full Body Core Slider Workout | Swift Wellness
15 Minute Full Body Core Slider Workout | Swift Wellness
May 24, 2020
swiftfit.net
20 Slider Exercises | Workout using Gliding Discs | Ideas for Personal Trainers, Bootcamp & Coaches.
2:50
20 Slider Exercises | Workout using Gliding Discs | Ideas for Personal Trainers, Bootcamp & Coaches.
196 views1 month ago
YouTubeBootcamp Co.
Slider discs are a tool that can dramatically enhance workouts by increasing instability and engaging stabilizer muscles. Benefits: 1. Core Engagement 2. Improved Balance & Stability 3. Low-Impact Conditioning
0:22
Slider discs are a tool that can dramatically enhance workouts by increasing instability and engaging stabilizer muscles. Benefits: 1. Core Engagement 2. Improved Balance & Stability 3. Low-Impact Conditioning
1.8K views3 months ago
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