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General stability drills train your shoulder to fire together through key positions: ✅ Shoulder tube / shoulder sphere / water balls – 3D stability stimulus ✅ Stabilize near landing (ER retraction) ✅ Stabilize at ball release (in line with trunk) ✅ Stabilize out front (scap reach cross-body) Add partner rhythmic stabs for an unpredictable challenge | Tread Athletics
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