How to stretch and strengthen you SCM muscle
1:17
YouTubeWest End Chiropractic and Wellness
How to stretch and strengthen you SCM muscle
The SCM muscle (sternocleidomastoid) can be the causation of a neck pain in many individuals. Watch as Dr. Mike and Cale demonstrate how to effectively stretch out this muscle and then strengthen it appropriately. For more information visit us online at www.westendchiromn.com or call us at (952) 500-8477.
1.6K viewsJan 10, 2018
Sternocleidomastoid muscle Sternocleidomastoid Stretch
SCM Stretch | Transform Chiropractic
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A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy
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A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy
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The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session
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