9 tips for older runners who want to clock miles for life, from setting new goals to remembering your ‘why’
9 tips for older runners who want to clock miles for life, from setting n…
9 viewsOct 2, 2024
runnersworld.com
Running or jogging every day isn’t the secret to longevity — walking is. New studies are continuing to confirm this. Yes, we’re born to move around a lot, but for most people, pounding the pavement daily at 8–12 minute/mile pace just doesn’t generate the health benefits they are looking for. And it can negatively affect your joints, hormones, mood, and even digestion. It’s one of the worst choices for weight loss too. (Because running at too high a heart rate burns more glycogen than fat and it
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Running or jogging every day isn’t the secret to longevity — walking i…
59.3K views8 months ago
FacebookMark Sisson
Train for longevity ↓ Most people don’t think 50 years ahead when they train. They focus on short-term aesthetics, quick fixes, or whatever’s trending. But the real game is longevity. Lifting heavy? That’s your shield against muscle loss, weak joints, and frailty. Running fast? That’s your insurance against heart disease, poor circulation, and metabolic decline. Hybrid training = aging strong. Most people ignore one or the other. Some skip cardio, thinking muscle is enough. Others avoid lifting,
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Train for longevity ↓ Most people don’t think 50 years ahead when t…
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FacebookJulessyb
Running is Good — Moving is Great - Mayo Clinic Orthopedics & Sports Medicine
Running is Good — Moving is Great - Mayo Clinic Orthopedics & Spor…
Oct 16, 2024
mayoclinic.org
Running boosts lifespan by 12 years, finds new research
Running boosts lifespan by 12 years, finds new research
Oct 31, 2023
runnersworld.com
Most people think the secret to living longer is running more miles or cutting carbs… But one of the strongest predictors of longevity is actually much simpler: How easily you can get up and down from the floor. Sounds basic, right? But this one movement tells us everything about aging well: ✅ Strength ✅ Balance ✅ Mobility ✅ Coordination ✅ Confidence in your body When these decline… life shrinks. Getting up from the couch gets harder. Kneeling to play with grandkids feels risky. Falls become mor
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Most people think the secret to living longer is running more mile…
73.6K views6 months ago
FacebookEric Daw
Most people think running is the ultimate way to stay fit… but did you know long-distance running can actually lower your testosterone? Mark Sisson, primal health pioneer and founder of Peluva barefoot shoes, explained on The Dr. Josh Axe Show why endurance athletes often end up burned out, with hormones tanked, and struggling to recover. On the flip side, resistance training and short bursts of sprints raise testosterone and growth hormone—helping your body feel alive, strong, and resilient. Th
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