Adjusting to Daylight Saving Time: Expert Tips for Better Sleep
0:32
Adjusting to Daylight Saving Time: Expert Tips for Better Sleep
9.9K views2 months ago
TikTokthesleepdoctor
Sleeping 8 hours straight isn’t natural - we invented it… Before electric lighting, people didn’t sleep through the night like we do now. They had what’s called biphasic or segmented sleep. You’d go to bed around 9pm, sleep for 4 hours, then wake up naturally around 1am During this middle-of-the-night period that lasted 1-2 hours, people would pray, have conversations, do light housework, visit neighbours, or just lie in bed thinking. This wasn’t insomnia - it was completely normal. Then you’d g
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Sleeping 8 hours straight isn’t natural - we invented it… Before el…
2.3K views3 months ago
TikTokthe.sleep.edit
Like most people does the time change run you down? It can be tough to get your sleep patterns back on track…. But here at three ways to help 1) Stick to your normal bedtime… go to a low light situation in your house early 2) Get sun exposure on your eyes and skin first thing when you wake up. 3). Do a couple fasting workouts in the morning. This is a great ways to reset your circadian rhythm…. #sleep #timechange #drsleepright
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Like most people does the time change run you down? It can be t…
511 views2 months ago
TikTokdrsleepright
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