Rotational motion explained simply — a lesson you’ll never forget
9:35
Rotational motion explained simply — a lesson you’ll never forget
4 months ago
MSNBrain Station Advanced
Do you want to increase your rotational speed? Biomechanics reports show a direct correlation to the speed of your torso and the bat speed! If you want to swing the bat faster add these three exercises to your strength, speed, & power pre hitting prep buckets. Strength: Heavy Palm Up/Palm Down Scoop Toss x 3 each way (minimum 10lb med ball). Power: Rip Through Rip Stick x 3 each way. Speed: Happy Gilmore Swing Speed Sticks x 3 each stick (black & gray) | Chad Longworth
0:20
Do you want to increase your rotational speed? Biomechanics reports show a direct correlation to the speed of your torso and the bat speed! If you want to swing the bat faster add these three exercises to your strength, speed, & power pre hitting prep buckets. Strength: Heavy Palm Up/Palm Down Scoop Toss x 3 each way (minimum 10lb med ball). Power: Rip Through Rip Stick x 3 each way. Speed: Happy Gilmore Swing Speed Sticks x 3 each stick (black & gray) | Chad Longworth
1.3K viewsAug 7, 2023
FacebookChad Longworth
Want to improve your rotational speed? Torso speed shows the highest correlation to both bat speed and throwing velocity in biomechanics testing. Try these 3 rotational strength exercises in your pre-hitting/throwing prep work with the TRX Rip Trainer - Torso Twists - 2 sets of 3 each side - Rip Throughs - 2 sets of 3 each side - Chops - 2 sets of 3 each side Combine these with some Iso holds and some overspeed work & really improve your potential to produce speed through the middle of your body
0:30
Want to improve your rotational speed? Torso speed shows the highest correlation to both bat speed and throwing velocity in biomechanics testing. Try these 3 rotational strength exercises in your pre-hitting/throwing prep work with the TRX Rip Trainer - Torso Twists - 2 sets of 3 each side - Rip Throughs - 2 sets of 3 each side - Chops - 2 sets of 3 each side Combine these with some Iso holds and some overspeed work & really improve your potential to produce speed through the middle of your body
201 viewsJul 26, 2023
FacebookChad Longworth
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The right rotational med ball throws are an underrated tool for improving change of direction. Watch the final rep and look at the mechanics. Shin angles, what’s going on at the hips, and a core that is having to reflexively fire.. Looks a lot like change of direction mechanics. #strengthandconditioning #medball #power #changeofdirection
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