THE SCIENCE OF BREATH Today on the pod: James Nestor, acclaimed science journalist and author of the international bestseller "Breath." He's spent years investigating why so many of us breathe dysfunctionally and how it may be connected to everything from anxiety to sleep apnea. Today, we unpack breathing mechanics, CO2 tolerance, and why nasal breathing is so foundational. Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. | Rich Roll
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Rolling Over in Bed
Rolling Over in Bed
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parkinsonsocialnetwork.org
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