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How to Do the Arnold Press: The Arnold Press is a variation of the classic shoulder press that targets multiple muscles in your shoulders and arms. Here’s how to nail it: Start by sitting on a bench or standing with your feet shoulder-width apart, holding a pair of dumbbells at shoulder height with your palms facing towards you. As you press the dumbbells overhead, rotate your palms away from you until they face forward at the top of the movement. Slowly reverse the motion, bringing the dumbbell
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