Master the Basics: Rope Pulls 101 Rope pulls aren’t just about brute strength—they're a true test of grip, core control, back engagement, and coordination. Whether you're climbing a rope, training for advanced calisthenics skills, or building real-world pulling strength, this fundamental move lays the foundation. Here’s what you need to focus on: Grip: Engage your fingers and wrist flexors—don’t just hang, actively squeeze the rope. Back & Lats: Think of pulling your elbows down and back. This k
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Master the Basics: Rope Pulls 101 Rope pulls aren’t just about brute strength—they're a true test of grip, core control, back engagement, and coordination. Whether you're climbing a rope, training for advanced calisthenics skills, or building real-world pulling strength, this fundamental move lays the foundation. Here’s what you need to focus on: Grip: Engage your fingers and wrist flexors—don’t just hang, actively squeeze the rope. Back & Lats: Think of pulling your elbows down and back. This k
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High Pull Crash Course ! For our hang high pulls there are a few different stages we need to worry about: Starting position Hang position The initial pull The extension If you want to get the most out of your high pulls you’ll need to get comfortable in these stages and transitioning between them. Remember, we’re trying to get our legs and hips to do the work with these NOT our arms.
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High Pull Crash Course ! For our hang high pulls there are a few different stages we need to worry about: Starting position Hang position The initial pull The extension If you want to get the most out of your high pulls you’ll need to get comfortable in these stages and transitioning between them. Remember, we’re trying to get our legs and hips to do the work with these NOT our arms.
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