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. BODYPUMP133 track6 #Rainbow curl -二頭訓練 . 為什麼要練二頭肌？ 不是只有健身狂人才需要 🤩 以下好處你我都需要！ ✅ 提東西不痠 ✅ 手臂線條更有型 ✅ 減少鬆弛bye bye肉 我們練得不只是肌肉，是讓生活更輕鬆的力量 . 但要怎麼要練才正確？有沒有錯誤的施力？ 來看看講師怎麼說 YT🔍：萊美台灣 . #BODYPUMP #LESMILLS #萊美 | Les Mills Taiwan 萊美台灣
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