Ritchies explains the Bicep Push The Bicep Push Escape is when you’re accessing your partner’s arm as a lever to help you escape. While you can absolutely push on your partner’s bicep, it’s best to find their forearm or their wrist - remember, the longer the lever, the greater the torque! Further, be sure to keep your framing arm straight. You always want to use bone instead of muscle! _ At InFighting Training Centres, we're proud to be part of the Burnaby martial arts community and improving ev
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Ritchies explains the Bicep Push The Bicep Push Escape is when y…
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