10 Push-Pull Exercises to Build Stronger Arms and a More Powerful Upper Body
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0:43
Push day. No gym needed. Here’s the full workout I ran ⬇️ Warm-up • Band pull-aparts • Shoulder mobility • Scap push-ups Set A • Dumbbell bench press 4×6–10 • Standing DB overhead press 4×8-10 Set B • Incline press or push-ups 3×10-12 • Lateral raises 3×10-12 Set C • Bench dips 3×10–15 • Overhead triceps extensions 3×10–12 Finisher (EMOM 10–12 min) Minute 1: Push-ups 8-12 Minute 2: Forearm dolphin pike push-ups 8–12 Dumbbells, a bench, and bodyweight. That’s it. Save this for your next no-gym pu
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