Self-Compassion Test
Self-Compassion Test
2 months ago
self-compassion.org
🪷 5 Self-Compassion Tools: 1. Treat yourself like you would treat a friend. 2. Remember, you are not alone. 3. Ask yourself “What do I need?” 4. Place your hand on your heart and breathe. 5. Use a phrase like, “I belong just as I am.” For more information on these practices and the proven power of self-compassion please visit our website, join us for a course or feel free to comment “SC for Me” in the comments and we will DM you more information. #selfcompassion #selfcareinhealthcare #selflove
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