16 Go-To Plank Variations for Every Workout — Plus, How to Do a Plank Correctly
16 Go-To Plank Variations for Every Workout — Plus, How to Do a Plank Correctly
Mar 24, 2024
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Time just moves differently in a plank ⏱️🥵 Unpopular opinion, but the plank is a 🤌 exercise for so many reasons. Back pain? Plank. Shoulder pain? Plank. Postpartum? Plank. Core weakness, hip pain, or trouble with posture? You guessed it… plank. It’s one of those underrated moves that checks a lot of physio boxes: it builds deep core strength, supports your spine, and helps your body move (and lift, and twist, and parent, and live) better. 👉 Easier options: Start from your knees or elevate you
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