How To Do A Plank | Exercise Demo
0:13
YouTubeOriGym
How To Do A Plank | Exercise Demo
This exercise demo shows how to perform the Plank with correct form. Planks are a great exercise for improving core strength and stability and work as an alternative to crunches for developing core muscles. Planks might also offer as a good alternative to crunches for those who suffer from back pain, as the exercise doesn't require your back to ...
5.2K viewsMar 17, 2020
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