Standing Pilates Mobility and Stretch Workout | 30 Minutes | Mixed Level
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YouTubeThe Girl With The Pilates Mat
Standing Pilates Mobility and Stretch Workout | 30 Minutes | Mixed Level
Join me for 30 minute standing pilates, full body mobility and stretch workout to exercise the whole body and leave you feeling calm, relaxed and ready for your day. This routine has mobility work to release tension in the spine, upper body work to strengthen the back, shoulders and arms, and functional standing exercises to build leg, hip and ...
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