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Note: I am not claiming that yoga can cure irregular periods or that you should avoid medical treatment. If you have irregular periods, consult a healthcare professional and take prescribed medication as directed. Along with medical care, focus on a healthy lifestyle, balanced nutrition, regular physical activity, and stress management. Remember, yoga is not a replacement for medical treatment. Combine proper medical care with healthy lifestyle habits for a more balanced approach to your well-be
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Your uterus did not just birth a raspberry preserve. 🍓 But I understand why you’re concerned. Period “blood” isn’t actually just blood. Menstrual fluid is a mixture of blood, endometrial tissue, cervical/vaginal secretions and other cellular material shed as your uterine lining breaks down. And here’s the cool bit: Your endometrium has its own carefully regulated clotting AND clot-breaking system. When the lining sheds, blood vessels are disrupted. Your body uses platelets, coagulation and fibr
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