Pendulation Technique
5:34
YouTubeRecover with MEDA
Pendulation Technique
The pendulation technique is a somatic experiencing technique that uses our bodies wisdom to heal. When you are feeling activated, locate where you feel the activation in your body. Then locate a pleasant or neutral place in your body. Go back and forth between the two sensations for a few moments, just like a pendulum on a clock.
928 viewsOct 13, 2020
Shorts
Quick grounding tool called the pendulum technique #mentalhealth #nervoussystem #grounding #therapy
1:08
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Quick grounding tool called the pendulum technique #mentalhealth
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