Tracking your menopause symptoms is a good way to have more control over your experience. Knowing what is changing, recognizing new symptoms and what gets rid of others is one of the most empowering steps you can take. Get my tracker or just keep notes in a journal. Either way they give you power to talk to your doctor and confidence in how to care for yourself. #SymptomTracking #menopause #perimenopause #over50 | The Empowered Pause
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