Sprinting - Top Speed Development (Max Velocity Drill)
2:25
YouTubeOutperform
Sprinting - Top Speed Development (Max Velocity Drill)
Get the Sprinting Master Class and Training Guide https://outperformsports.com/product/sprinting-smarter-sprinting-faster/ Contrary to popular belief, all out sprinting will not increase speed. Recent studies have shown that sprinting all out will actually cause the nervous system to "record" and reinforce an athletes current max velocity - not ...
218.9K viewsJan 6, 2018
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