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YouTubeInfinite Motion Coaching
Set Up for the Perfect Low-Bar Squat
Save this for your next leg day! Low-bar squats are a great variation that favors the glutes more than high-bar. This will allow most people to lift more weight, and it’s an especially good set-up for those with longer femurs compared to their torso length (like me🙋🏻‍♀️). I had the hardest time with knee pain after heavy squats ...
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