Protein causes loose skin?? No. Just…no. I usually let these kinds of claims slide. But this one? It’s dangerous, and it’s hurting people who are already doing everything they can to change their life. Let me break this down real quick: Here’s What You Need to Know: Loose skin after weight loss isn’t caused by protein. It’s affected by: * Genetics * Age * How long you’ve carried the weight * How fast you lost the weight Protein is crucial for: * Preserving muscle while losing fat (which also hel