Phil Mackenzie on Instagram: "30 MIN HIIT WORKOUT ⏰ The 21 Day: Lean Summer Shred challenge is starting this MONDAY! I am so excited over 300 Squadies have already joined. This Lean Challenge is going to ignite our metabolism, transform our bodies but also and most importantly build and transform our confidence before summer. Just imagine how much more you will enjoy summer when you feel and look your best?! For 21 Days straight we will be doing our best to commit to 4 daily tasks: - 30 min of m
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Phil Mackenzie on Instagram: "30 MIN HIIT WORKOUT ⏰ The 21 Day: Lean Summer Shred challenge is starting this MONDAY! I am so excited over 300 Squadies have already joined. This Lean Challenge is going to ignite our metabolism, transform our bodies but also and most importantly build and transform our confidence before summer. Just imagine how much more you will enjoy summer when you feel and look your best?! For 21 Days straight we will be doing our best to commit to 4 daily tasks: - 30 min of m
123.3K viewsMay 25, 2023
Instagramleansquad
Squadies, grab a lean buddy and try this partner abs finisher 😅🔥 Do 10-20 reps on leanercise and repeat 3 times for the lean win 🙌🏻🏆💪🏻🔥😀 #leansquad #workout #exercise #Saturday #abs #fitness #fitspo #instafit | Phil Mackenzie - LeanSquad
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Squadies, grab a lean buddy and try this partner abs finisher 😅🔥 Do 10-20 reps on leanercise and repeat 3 times for the lean win 🙌🏻🏆💪🏻🔥😀 #leansquad #workout #exercise #Saturday #abs #fitness #fitspo #instafit | Phil Mackenzie - LeanSquad
584 viewsNov 4, 2017
FacebookPhil Mackenzie - LeanSquad
I’m giving away our 21 day Summer Lean Shred challenge FOR FREE! No strings attached all I want to do is help you feel your best, most confident self before summer! Comment “LEAN” and I’ll DM you so you can join for the entire 21 days totally free. Here’s how it works: - Comment “lean” and I’ll dm you to get you set up for 1 month totally free 😎 - Then you just choose my 2024 21 Day Lean Summer Shred challenge (you can join today but we officially start Monday June 3rd, 2024)🔥💪🏻 - We will co
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I’m giving away our 21 day Summer Lean Shred challenge FOR FREE! No strings attached all I want to do is help you feel your best, most confident self before summer! Comment “LEAN” and I’ll DM you so you can join for the entire 21 days totally free. Here’s how it works: - Comment “lean” and I’ll dm you to get you set up for 1 month totally free 😎 - Then you just choose my 2024 21 Day Lean Summer Shred challenge (you can join today but we officially start Monday June 3rd, 2024)🔥💪🏻 - We will co
2.9K viewsMay 31, 2024
FacebookPhil Mackenzie - LeanSquad
One of the biggest fat loss mistakes is thinking cardio solely focusing on cardio…😱 Without sufficient muscle mass our metabolisms slow down, hormones get out of whack, (especially if you are peri-menopause or menopausal), bone density decreases and overall vitality is reduced significantly. My wife @brodiemackenzie thought like most people that cardio was the only way to stay “lean” and fit. It wasn’t until she started to really embrace strength training did she realize that she was wrong. Her
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One of the biggest fat loss mistakes is thinking cardio solely focusing on cardio…😱 Without sufficient muscle mass our metabolisms slow down, hormones get out of whack, (especially if you are peri-menopause or menopausal), bone density decreases and overall vitality is reduced significantly. My wife @brodiemackenzie thought like most people that cardio was the only way to stay “lean” and fit. It wasn’t until she started to really embrace strength training did she realize that she was wrong. Her
22.5K viewsDec 5, 2024
FacebookPhil Mackenzie - LeanSquad
Working out with your kids around always goes differently in my mind…😱🤣☠️ p.s. my at home new years Lean Lift & Torch is launching Jan 13th and I promise, even if your kids interrupt we’ll get it done and get results together! Just comment “I’M IN” and I’ll dm you all the info plus a 50% off code!! But seriously, I used to be one of those people that thought working out was only worthwhile if it was uninterrupted and perfect. I’ve learned a lot after having 4 kids and now I know that even the
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Working out with your kids around always goes differently in my mind…😱🤣☠️ p.s. my at home new years Lean Lift & Torch is launching Jan 13th and I promise, even if your kids interrupt we’ll get it done and get results together! Just comment “I’M IN” and I’ll dm you all the info plus a 50% off code!! But seriously, I used to be one of those people that thought working out was only worthwhile if it was uninterrupted and perfect. I’ve learned a lot after having 4 kids and now I know that even the
162.5K viewsJan 8, 2025
FacebookPhil Mackenzie - LeanSquad
Phil Mackenzie on Instagram: "If you’ve been running lots but haven’t been getting the results you want then try this 10 minute hiit workout (linked in bio on the @leansquadapp now)🔥💪🏻 HIIT (high intensity interval training) involves us training for short intervals at or close to our maximum intensity and then resting. It is exactly the same type of training I used when I was a pro athlete training to reach peak levels of fitness without running for miles and miles (and don’t worry, you can b
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Phil Mackenzie on Instagram: "If you’ve been running lots but haven’t been getting the results you want then try this 10 minute hiit workout (linked in bio on the @leansquadapp now)🔥💪🏻 HIIT (high intensity interval training) involves us training for short intervals at or close to our maximum intensity and then resting. It is exactly the same type of training I used when I was a pro athlete training to reach peak levels of fitness without running for miles and miles (and don’t worry, you can b
97.2K viewsDec 21, 2021
Instagramleansquad
A few things I am trying to do to age as well as my nearly 85- and 82-year-old grandparents!💙💪 Strength training: My grandad actually set up a makeshift gym with his friends in 1958. They started strength training then, and it has been a constant in his life ever since. His bone density, metabolic health, and strength have been incredible well into his 60s, 70s, and 80s. I want to do my best to follow in his footsteps, and strength training is a key component of this. Supplementing for brain h
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A few things I am trying to do to age as well as my nearly 85- and 82-year-old grandparents!💙💪 Strength training: My grandad actually set up a makeshift gym with his friends in 1958. They started strength training then, and it has been a constant in his life ever since. His bone density, metabolic health, and strength have been incredible well into his 60s, 70s, and 80s. I want to do my best to follow in his footsteps, and strength training is a key component of this. Supplementing for brain h
4.2K views9 months ago
FacebookPhil Mackenzie - LeanSquad
24:16
DAY 1 | FULL BODY | 7 DAY FREE LEAN CHALLENGE (body weight home workout)
52K viewsSep 24, 2020
YouTubeLEANSQUAD
11:20
10 MIN NO JUMPING AT HOME CARDIO WORKOUT FOR FAT LOSS!
90.5K viewsOct 30, 2020
YouTubeLEANSQUAD
11:58
How To Get Rid of Back Fat - 10 Minute Home Workout To Get Rid of Back Fat Fast
4.2K viewsNov 28, 2020
YouTubeLEANSQUAD
1:00
There is NO POINT in weighing yourself on a traditional scale…That’s why I have not owned a scale for 6 years and instead, I’ve invested in a Hume Body Pod. It’s not a scale but instead a body analyzer that gives you the insights that make up a number on a scale. Look at me for example…I weigh 220.1lbs which if I based my health solely off this number I am considered borderline obese. The number on the scale cannot be trusted if you aren’t getting the proper insights and context… which most peop
12.1K viewsSep 17, 2024
FacebookPhil Mackenzie - LeanSquad
21:26
DAY 4 | LEAN ABS & CORE | 7 DAY FREE LEAN CHALLENGE
16.2K viewsNov 19, 2020
YouTubeLEANSQUAD
1:09
Phil Mackenzie on Instagram: "Can you do this?! My 80-year-old nanny recently took on a challenge designed for women in their 40s to 50s: carrying 75% of their body weight for one minute. If you can do it, it’s one of the best predictors of living a long, capable life. Why is this such an accurate predictor of longevity? Because strength and muscle mass go hand in hand. As we age, muscle mass declines significantly, which is why it’s crucial to do everything we can to preserve it. Muscle mass is
1.7M viewsOct 14, 2024
Instagramleansquad
11:52
10 Minute HIIT Cardio Workout at Home (Intense & No Equipment)
17.9K viewsJul 10, 2021
YouTubeLEANSQUAD
22:17
HOME WORKOUT TO IMPROVE RUNNING ENDURANCE!
190.9K viewsFeb 22, 2020
YouTubeLEANSQUAD
12:00
HOME WORKOUT TO IMPROVE YOUR RUNNING TIME
53.5K viewsSep 19, 2020
YouTubeLEANSQUAD
6:28
5 MIN WARM UP for at home workouts (no jumping)
36.5K viewsJun 23, 2020
YouTubeLEANSQUAD
Phil Mackenzie on Instagram: "We never thought we’d be able to go no screens but we have survived over 30 days screen free and here’s what we’ve learned so far 💙🙏 If you want the full debrief on our why, how and what we’ve learned since going screen free comment “NO SCREENS” and we’ll DM you everything! Secondly, if you had told me screens were a problem for our children a year ago I would have scoffed. However, since going I really do believe the changes are profound and so dramatic that I en
6.7M viewsApr 23, 2024
Instagramleansquad
5:54
5 MIN QUICK AND INTENSE AB WORKOUT
66.2K viewsDec 21, 2020
YouTubeLEANSQUAD
22:24
DAY 5 | 7 DAYS OF QUARANTINE CHALLENGE | LEANSQUAD
12.3K viewsMar 25, 2020
YouTubeLEANSQUAD
19:09
15 min Total Ab Workout | Lose Your Love Handles In A Week
26.3K viewsMay 2, 2020
YouTubeLEANSQUAD
12:09
10 Minute INTENSE Total Core Workout | Lose Belly Fat in a Week!
16.7K viewsJul 11, 2020
YouTubeLEANSQUAD
21:32
DAY 3 | 7 DAYS OF QUARANTINE CHALLENGE | LEANSQUAD
16.7K viewsMar 23, 2020
YouTubeLEANSQUAD
11:25
10 minute seniors at home workout
5.7K viewsOct 20, 2021
YouTubeLEANSQUAD
16:00
low impact beginner fat burning home cardio workout all standing
26.2K viewsApr 21, 2021
YouTubeLEANSQUAD
13:03
HOW TO RUN LONGER - Home Workout to IMPROVE STAMINA
2.9M viewsJun 4, 2020
YouTubeLEANSQUAD
9:56
7 Minute Mobility and Recovery Workout AT HOME!
6.4K viewsApr 29, 2020
YouTubeLEANSQUAD
11:51
Home Workout Better Than Running!
26.3K viewsDec 18, 2021
YouTubeLEANSQUAD
5:49
5 MIN STANDING ONLY ABS WORKOUT NO EQUIPMENT
21.6K viewsNov 22, 2021
YouTubeLEANSQUAD
12:02
HIP OPENING STRETCHES FOR TIGHT HIPS | 10 MINUTE HIP MOBILITY ROUTINE
32.1K viewsSep 2, 2020
YouTubeLEANSQUAD
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