How long can the anaerobic (lactic acid) energy system fuel high-intensity exercise before you need to rest? 🤔 Is it: A. Less than 10 seconds B. 30 seconds – 3 minutes C. 10 – 20 minutes D. Over 60 minutes ⬇️ Drop your answer in the comments before scrolling! 💡 Hint: This is the system used in tough interval training – think sprints, circuits, or HIIT sessions where you’re breathless but not working for ages. I’ll post the correct answer explanation in the comments later today 🔥 👉 Want to ge
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How long can the anaerobic (lactic acid) energy system fuel high-intensity exercise before you need to rest? 🤔 Is it: A. Less than 10 seconds B. 30 seconds – 3 minutes C. 10 – 20 minutes D. Over 60 minutes ⬇️ Drop your answer in the comments before scrolling! 💡 Hint: This is the system used in tough interval training – think sprints, circuits, or HIIT sessions where you’re breathless but not working for ages. I’ll post the correct answer explanation in the comments later today 🔥 👉 Want to ge
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