Workout Wednesday: Kettlebell Only 🔥 ✔️ KB Squats ✔️ KB Single-Leg RDLs ✔️ KB Reverse Lunges ✔️ KB Anterior Step-Downs You don’t need heavy weight to build strong, stable legs — just good movement and intentional reps. | Optimal Performance
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Workout Wednesday: Kettlebell Only 🔥 ✔️ KB Squats ✔️ KB Single-Leg RDLs ✔️ KB Reverse Lunges ✔️ KB Anterior Step-Downs You don’t need heavy weight to build strong, stable legs — just good movement and intentional reps. | Optimal Performance
326 views5 months ago
FacebookOptimal Performance
🔥 15-MIN KB ABS WORKOUT 🔥 One kettlebell. Core on fire. 15 min core work Repeat 3 rounds: • Goblet Situp Press • Plank Side Drag • Russian Twist • Reverse Mountain Climb • Reverse Plank Strong abs, better control, real burn. Save & try later 💾 📲 More workouts in KBMH app 👉https://m.kbmh.app/fb_kbmh_reel #absworkout #kettlebellabs #coreworkout #kettlebelltraining #homeworkout #functionalfitness #kbmh #vadimkettlebell #emom #corestrength | Kettlebell Workouts by KBMH
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🔥 15-MIN KB ABS WORKOUT 🔥 One kettlebell. Core on fire. 15 min core work Repeat 3 rounds: • Goblet Situp Press • Plank Side Drag • Russian Twist • Reverse Mountain Climb • Reverse Plank Strong abs, better control, real burn. Save & try later 💾 📲 More workouts in KBMH app 👉https://m.kbmh.app/fb_kbmh_reel #absworkout #kettlebellabs #coreworkout #kettlebelltraining #homeworkout #functionalfitness #kbmh #vadimkettlebell #emom #corestrength | Kettlebell Workouts by KBMH
12.9K views4 months ago
FacebookKettlebell Workouts by KBMH
👌KB CATCHES👌 After my last demo using Cable Catches here’s another way to build confidence of your shoulder joint at end of ranges at higher speeds and intensity KB swings can be done in a number of ways but the idea here is to use your other limb to accelerate or decelerate the KB that your other limb is holding And just like my last video im sure this will create some ‘interesting’ comments and a few ‘bellends’ will say they are useless, dangerous and try to claim thing that I’ve not said… s
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👌KB CATCHES👌 After my last demo using Cable Catches here’s another way to build confidence of your shoulder joint at end of ranges at higher speeds and intensity KB swings can be done in a number of ways but the idea here is to use your other limb to accelerate or decelerate the KB that your other limb is holding And just like my last video im sure this will create some ‘interesting’ comments and a few ‘bellends’ will say they are useless, dangerous and try to claim thing that I’ve not said… s
2.6K viewsMar 30, 2024
FacebookThe Sports Physio
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