Exercise snacks are an excellent way to ease in to exercise. You can sprinkle them in throughout the day or across the week and avoid the temptation to try to do too much too quick. Think of it as a marathon instead of a sprint. #startwhereyouare #agingshouldntsuck | Jim Brown
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Exercise snacks are an excellent way to ease in to exercise. You ca…
4.1K views4 months ago
FacebookJim Brown
We need to normalize doing little bits of exercise throughout the day. I call them exercise snacks and they’re an excellent, non-intimidating way of introducing more movement into your life. Getting older shouldn’t suck! | Jim Brown
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We need to normalize doing little bits of exercise throughout the da…
13.7K viewsFeb 24, 2024
FacebookJim Brown
I know that some of the exercises that I do aren’t doable for everyone, but virtually everyone can find something they can do to start getting stronger. It will have a dramatic impact on how aging feels. #agingshouldntsuck #startwhereyouare #exercisesnacks | Jim Brown
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I know that some of the exercises that I do aren’t doable for everyon…
6.9K views6 months ago
FacebookJim Brown
I love exercises that use a minimal amount of equipment and help you work on multiple things at once. I’d shoot for 30 seconds per leg. Great for balance, glutes, hip flexors and core. #startwhereyouare #fitnessover60 #afriendlynudge #abalancedyou #exercisesnacks | Jim Brown
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I love exercises that use a minimal amount of equipment and help yo…
89.2K viewsJun 19, 2024
FacebookJim Brown
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