Exercise Ball Basics
5:46
YouTubeAskDoctorJo
Exercise Ball Basics
These exercise ball basics will show you how to properly use and inflate a yoga ball (aka Swiss Ball, Stability Ball, Fitness Ball, etc) using King Athletic's Fitness Ball. Doctor Jo will also introduce you to a few simple exercises. Purchase the exercise ball seen in this video at: http://www.askdoctorjo.com/products The King Athletic Fitness ...
41.7K viewsFeb 15, 2016
Shorts
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How to Use Exercise Balls Effectively in Your Workout
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Stability ball exercises for better posture and core power #yoga #pilates #fitness
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